Moxie's hooping classes were featured in the Observer & Eccentric today! O&E staff writer Susan Dargay visited Moxie's introductory demo class last Wednesday and shared the experience with O&E readers. Susan wrote about how it's easy to pick up the moves and you get a good workout from it, up to 600 calories an hour.
She quoted me talking about how hooping is "total body, so it's cardiovascular. It's core because we're working our waist. When people get real comfortable with these I put them down into a squat and into lunges. When you're first working with waist hooping, you do feel it in your quads and you feel it in your abs the next day.”
Thank you, Observer & Eccentric, for getting the word out about hoopdance to our community!
- Jan
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